Mar 17, 2009

Veggie Stuffed Capsi

  • Capsicum - 4 (cut in halves)
  • Boiled mashed potatoes - 2
  • Veggies of ur choice
  • Garam masala
  • Chilli pdr
  • Pepper pdr
  • Cumin pdr
  • Coriander pdr
  • Kasturi methi
  • Turmeric pdr
  • salt
  • Bread crumbs
  • Any Cheese (opt)


Boil some water and when it starts to boil, make the half cut capsicums to float in the water for about 5 mins...the outer portion of the capsi should become a lil soft. Make sure you don't damage the shape by making it too soft.

For the stuffing:

In some heated oil, add some the veggies of ur choice ( i used finely cut beans, carrots, peas, corns, spinach, corriander, mushroom). Add salt and spices like chilli pdr, garam masala, some coriander and cumin pdr, turmeric pdr, kasturi methi.Cook the veggies till they become soft and the spices leave the raw smell. Then switch off the flame. Your stuffing is ready.

Now, in the capsicum, start the filling, by putting some boiled mashed potato as the base..Then add the cooked veggies on top of the potato base. Fill the top again with some boiled, mashed potato..Top it with some bread crumbs and cheese of ur choice. You can bake it or grill it for 5 mins such the top of the capsi filling turns a lil brown. If you don't have an oven or a griller, then do the same in stove top.

Enjoy your healthy veggie stuffed capsi.


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