Mar 16, 2009

Soya Beans Stir Fry (Indo-Chinese Cuisine)

  • Soya - 10 to 15
  • Salt
  • Water - as req
  • Urad dhal - 1 tsp
  • red Chilli - 1
  • Pepper pdr - 1/2 tsp
  • Cumin pdr - 1 tbsp
  • Garam Masala - 1/4 tsp
  • Green Beans - 15 nos.
  • Soysauce - 1 tsp
  • Katuri Methi - 1 tsp


In boiled salted water, soak Soya for 2 mins...and then after straining the water from the Soya set them aside.
In heated oil, add urad dhal and red chilli...Saute for a couple of mins...When the dhal is slightly brown in color add green beans. Add some salt, cumin pdr, kasturi methi and Garam masala. Add some water and the already cooked soya to the beans for them to get cooked well. Cover and cook for 2 mins. Once the water evaporates from the curry and the beans are well cooked, add soy sauce and saute for another couple of minutes. After soy sauce gets well into the beans and soysauce, sprinkle some pepper pdr and then switch off the flame.

Your Indo-Chinese style of Soya Beans Stir Fry is ready to be served. This goes excellent with rice.


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