Feb 13, 2009

Venthaya Keerai Poriyal

Thou we have been hearing right from childhood that greens are too gud for our health, many unlike my hubby sure aren't for these greens...But itz high time we all start consuming something healthy with all the emerging health pbms these days...So having given the advices, now comes the part of implementing it..huh..huh...not before mentioning all the benefits of the methi leaves ;)

Medicinal information on Fenugreek leaves:

Use a lot of fenugreek (methi) in your culinary preparations. Why? For the simple reason that it is so healthy. This wonder herb, a very popular vegetable in the Indian cuisine is a nature’s boon to mankind. Besides, it is so appetizing, light and dry. Rich in protein, calcium, phosphorus and iron in their natural forms, its mineral and vitamin contents are also very high and this is easily assimilated by our body. This is extracted from beauty and personal grooming.

Ingredients:
  • Oil
  • Mustard seeds - 1 tsp
  • Cumin seeds - 1 tsp
  • Onion - 1 /2
  • Tomato - 1
  • Methi leaves, finely chopped
  • Chili pdr - 1 tsp
  • turmeric pdr - 1/4 tsp
  • salt - as req

Preparation:


Oil + Mustard seeds + Cumin seeds --> After the seeds splutter, add onion + Tomato + Methi leaves + turmeric pdr + Chili pdr + salt --> Now sprinkle some water and allow it to cook for sometime on medium flame. Make sure you don't burn it.

Healthy Methi leaves poriyal is ready to serve. Goes best with rice.

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