In Tamil, this is referred as KOLLU (கொள்ளு). Normally used to feed horses. But Tamil Cuisines are also common. Kollu porial, Kollu avial, kollu sambar, kollu rasam. Like any traditional ayurvedic cuisine that is referred as "Food is Medicine & Medicine is food", this is also one such food grain. In Telugu (Indian Language), this is called Ulavalu. These are much better for any unhealthy person suffering from jaundice or swelling of body by water. Obese persons can also use horse gram in their diet for better results. Also horse grams strengthens food for people with iron deficiencies. It is tastier also. It keeps body warm in winter season as well .
- Cooked kollu - 1 cup
- Small Onion - 10
- Tomato - 1
- Vegetables - 1 cup (Brinjal , potato , Drumstick )
- Tamarind extract - as reqd
- Sambhar powder - 1 1/2 tsp.
- Oil - 1 tsp.
- Salt - as reqd.
- Mustard seeds - 1/4 tsp.
- Urid dhal - 1/4 tsp.
- Jeera - 1/4 tsp.
- hing powder - little
- Curry leaves - 1 string
- Corriander leaves - little
Method :
(Got this recipe from my friend Padma )
Wow thats a delightful recipe and a nice picture... Been ages since I made horse gram at home... Drumsticks with Horsegram is the best...
ReplyDeleteThanks for you comments Ramya .. Yes this combination was best...
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