Vallarai keerai Thogayal

Ingredients needed :

• Vallarai Keerai - 2 bunches
• Urid dhal - 2 tsp.
• Channa dhal - 2 tsp.
• Small onion - 4 or 5
• Dried Red chillies - 3 or 4
• Oil - 1 tsp.
• Hing powder - little
• Salt - as per reqd.

Method :

Remove the leaves from the stem , wash and clean it and set aside. In a kadai add 1/2 tsp oil and add urid dhal +channa dhal + red chillies and fry till it turns into light brown colour , and set aside then add onions and fry that also and set aside. Now fry the leaves well , and allow it to cool well then in a mixer, grind all the ingredients by adding hing powder + salt into coarse paste. In the kadai add little oil and temper it with mustard and fry this paste again for a min. Vallarai thogayal is ready and we can mix with hot rice and have it If u r not using onions then u can add very little tamarind and then grind it.

check out for the benefis of vallarai keerai in Kavitha's health blog :

http://i-o-beauty.blogspot.com/2009/03/benefits-of-vallarai-keerai.html