When Srivalli , announced about Blogging Marathon , wanted to participated in it ...and she sent me details about that ....she has given some 7 categories ..and also gave a special note that this time alone , we can choose daily one category ...so hoping that will continue posting the recipes on all the seven days without any hindrances ...and here are the list of fellow bloggers , who are taking part in this marathon ....
Azeema, Bhagi , Champa , Sowmya ,Gayathri Kumar, Harini , Jay, Mina , Meena , Pavani , Padma ,PJ, Priya Mahadevan , PriyaSuresh, PriyaVaasu, Rujuta , Saraswathi , Santosh, Savitha, Shobana, Smitha; Srivalli , Suma, Usha, Veena
Well Coming to the recipe , Today I chose the snacks category ....My son is a big fan of koftas ...often I do koftas ...just keep changing the ingrendients ...
Ingredients needed :
- Red kidney beans - 2 cups
- Oats - 1 cup
- Bread crumbs
- Salt
- Chilli Powder
- Lime juice
- Oil
Method :
Soak red kidney beans overnight and pressure cook it well , till done. Soak oats in water and leave it for 5 mins ...then squeeze the water fully and keep it aside You can also add just the powdered oats drain the excess water in red kidney beans and grind it coarsely, just use the whip/pulse button and do it for few secs. to the grinded beans add the oats + salt + chilli powder + lime juice and mix it well now take a small ball size of the dough and roll it well in bread crumbs either u can deep fry these koftas in oil or use paniyaram pan and add little oil and fry it well ...keeping the flame in medium so that it gets cooked well. You can enjoy these with tomato sauce ...
Soak red kidney beans overnight and pressure cook it well , till done. Soak oats in water and leave it for 5 mins ...then squeeze the water fully and keep it aside You can also add just the powdered oats drain the excess water in red kidney beans and grind it coarsely, just use the whip/pulse button and do it for few secs. to the grinded beans add the oats + salt + chilli powder + lime juice and mix it well now take a small ball size of the dough and roll it well in bread crumbs either u can deep fry these koftas in oil or use paniyaram pan and add little oil and fry it well ...keeping the flame in medium so that it gets cooked well. You can enjoy these with tomato sauce ...
healthy and yummy snack
ReplyDeleteyummy snack..like the addition of oats!
ReplyDeleteProtein rich snack and you did not deep fry it either.. Love it!
ReplyDeletevery healthy kofthas.apt for a winter evening snack..thanks for sharing
ReplyDeleteOats and red beans - and pan fried.
ReplyDeleteInnovative and lovely recipe.
guilt free koftas...they look yummy! perfect side dish for biryani!
ReplyDeleteSmitha
http://smithasspicyflavors.blogspot.com/
Nice way to use up Rajma.
ReplyDeleteKoftas looks super delicious..prefect evening snacks..
ReplyDeletehealthy recipe looks crisp yumm...
ReplyDeleteKidney beans are my favourite! I will bookark this recipe to try out your koftas!!
ReplyDeleteKoftas with kidney beans and oats!!!! very innovative Gayatri.
ReplyDeletewww.idliburger.com
Very interesting snack Gayarthri..
ReplyDeletelooks yumm and healthy too..
ReplyDeleteHealthy pack Gayathri, Can I grab some...
ReplyDeleteKavitha
ReplyDeleteLovely healthy koftas.....def must try the recipe....
Red kidney beans and oats..what wonderful variation and lovely to see them steamed not fried..
Bookmarked this recipe
Best Wishes
Rujuta
http://theworldaccordingtorujuta.blogspot.com/
Rajma is one of my favourite beans and this sounds like a nice way to use it.
ReplyDeleteVery innovative koftas. Preparing it in paniyaram pan is a wonderful idea who are health conscious..
ReplyDeleteHealthy Koftas. Glad to follow you. Check out the roundup of Deep fried snacks in my blog.
ReplyDeleteVery healthy snack esp since its not deep fried
ReplyDeletei have never tried cooking them in paniyaaram pan!!!! Nice way to save on the Calories!!!! Looks Delicious!!!!
ReplyDeleteWow.. full of protein goodness. Koftas look perfect.
ReplyDeleteThanks a lot to each and every one ..you all made my day ..
ReplyDeleteHey, that a lovely snack idea - YUM
ReplyDeleteGayu,
ReplyDeletelooks perfect and healthy version!will def try this.